Arm and Leg Exercises

Leg Adduction

  • Wrap the resistance band around your left leg

  • If you are unstable, balance yourself by placing your right hand on a chair that is positioned perpendicular to the side of your body that is furthest from the wall

  • Stand on your right leg, with your pelvis even

  • Bring your left ankle in towards your right leg

  • Slowly bring it back out to the side, keeping the pelvis stable with core contraction. Not allowing the illiac crest to become uneven.

Resisted Sideways Walking

  • Begin in neutral position, holding the resistance band

  • Walk to the side while holding the band


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