Arm and Leg Exercises

Leg Adduction

  • Wrap the resistance band around your left leg

  • If you are unstable, balance yourself by placing your right hand on a chair that is positioned perpendicular to the side of your body that is furthest from the wall

  • Stand on your right leg, with your pelvis even

  • Bring your left ankle in towards your right leg

  • Slowly bring it back out to the side, keeping the pelvis stable with core contraction. Not allowing the illiac crest to become uneven.

Resisted Sideways Walking

  • Begin in neutral position, holding the resistance band

  • Walk to the side while holding the band

 

  • Facebook Clean
  • Twitter Clean
  • yelp1.png

Renew life and vitality through

Health From Within

We'd love to hear about your experience at Health From Within, click below to tell us a little about it!

  • Yelp Social Icon
  • Facebook Social Icon
  • Google+ Social Icon

Contact Us:   (614)761-3979  -  hfw@discoverhealthwithin.com -  7243 Sawmill Rd. Suite 106, Dublin, OH 43016